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Posts Tagged ‘Lodro Rinzler’

I’ve written before here at bookconscious about my longtime effort to practice mindfulness and my frustrations therein. Over the years I’ve realized I am mindful in my everyday life in many ways. I’m much better at being in the present moment, and at recognizing that emotions, both good and bad, will pass. I’m still not very good about meditating regularly and I’m really bad at being mindful in the face of strong emotions or stress. Which I guess isn’t so unusual, but that doesn’t make it any less aggravating.

Recently I wanted to try to reintroduce the idea of meditating to Teen the Younger (I’ve tried to interest both her and her older brother several times), and get myself back into a regular practice. I found Sit Like A Buddha: a Pocket Guide to Meditation by Lodro Rinzler very helpful. It’s a compact book, easy to slip into a purse or pocket, but it’s packed with helpful information. I’ve read a number of meditation and mindfulness books, many of which are long and go into a great deal of explanation. That’s fine and even interesting, but for someone starting or re-starting a meditation practice, basic may be better.

Sit Like a Buddha is pleasantly brief and straightforward. Rinzler covers the why and how of meditation as well as the obstacles and benefits in short chapters outlining what he identifies as ten steps to becoming a regular meditation practitioner. The steps are sensible, from figuring out why you want to do this (intention) to relaxing. The instruction is light rather than pedantic, and sets achievable goals for readers.

Rinzler is in his early 30’s, lives in New York, wears bow ties and stylish glasses, and includes situations like going to bars and fantasizing about attractive people in his writing about Buddhism and mindfulness. He also doesn’t try to separate meditation and mindfulness from Buddhist teachings, as some writers do. So I got what he was saying but as a middle-aged non-Buddhist some of the book felt like it wasn’t addressed to me.

However, near the end of Sit Like a Buddha Rinzler notes, “When I ask you to relax with who you already are, I am asking you to be you. . . . That is the point here. Meditation is just a tool to let you be you: to bring a sense that you are actually good enough, worthy enough, and kind, strong, and smart enough to handle whatever arises.” Which anyone of any age or background could benefit from. I am hopeful that this book will help me make meditation a more established habit and that it will appeal to my family.

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